A simpler, more nourishing way to care for your health.

True wellness and wellbeing doesn’t come from doing more – it comes from steady nourishment, supportive consistency, and being guided with expertise and care.

High Health Nutrition and The Wellness Circle was created for women who are ready for a RESET;

who are tired of feeling unwell, overwhelmed, depleted and who are ready for life lasting change, life transformation

into a calmer, more grounded approach to whole-body health and wellness.

Personalized Nutrition Counseling
Whole Lifestyle Coaching
Group Support Community

Fresh Reset: Start your Wellness Journey Here


Take the first step to healing and feeling like YOU again

Functional Nutrition, Holistic Health Whole Body Wellness

Within every season of life, learning to naturally nourish your body with the right nutrition plan, daily holistic practices, and soothing rituals is the way for longevity.
We offer a path for you to gently restore your health, energy, support your wellbeing and reconnect with your body to truly feeling more vibrant than ever, with greater clarity,
vitality, and longevity.

Begin your Fresh Start →

High Health™
Renew & Restore Reset

An 8-Week Journey to Nourish Hormones, Metabolism & Vitality
The Renew & Restore Reset is a gentle, seasonal 8-week guided wellness journey designed for women in midlife who are ready to feel more like themselves again — grounded, energized, clear, reset hormones and metabolism, and feel supported.

enroll
JOIN WAITING LIST HERE

Private Consultation

A one hour video call.
Health assessment, receive personalized recommendations that can be implemented immediately and learn which options may be best fit for you.

SCHEDULE HERE

Why breathwork meditation classes?

Breathwork and Meditation have been scientifically proven to help support the nervous system. Learning about breath awareness and meditation can be a simple tool to help difuse high stress, reset and balance quickly, and help balance overall wellbeing.

Reduce stress
Increase clarity, productivity & efficiency
Make better decisions, reduce brain fog and confusion
Experience more love and compassion for your SELF
Have better energy, deep peace and relaxation Balanced nervous system

Programs + Events + Products

Wellness is a way of life.
My passion for health and wellbeing extends beyond
The Wellness Circle and High Health Nutrition offerings.
Here you’ll find upcoming programs, retreats, and events to support your wellness journey —
along with thoughtfully curated, trusted resources and
products designed to nourish your daily life.

High Health Nutrition

Plan options…

Power 20 Stretch

Gentle flow body movement.

Hormonal Support

Reset hormones.

About Me

Hi, I’m Michelle Verdugo,
Holistic Nutrionist and Wellness Coach

I’m passionate for health and wellbeing and I’m devoted to
helping busy people take time for themselves to pause, take a deep breath
for a reset, to renew, feel refreshed and revitalized;
and reach higher levels of health and wellbeing,
for whole body health and life.

My approach is rooted in mindful living, nourishment, and honoring the natural rhythms and seasons of life. For decades, I’ve supported individuals through seasons of transition, growth, transformation and renewal—
guiding them toward calmer, more connected ways of caring for their health.

High Health Nutrition and The Wellness Circle reflects
how I live and how I lead my clients:
with intention, compassion, support
and a belief that true wellness is built gently and layered over time.

Our mission is to empower, educate and support you in reaching
your highest health and living your optimal life.

Client Reviews

Michelle, You’ve really inspired me to make easy healthy choices.
I’m more aware of what I’m eating and am enjoying eating healthier foods and less processed foods. Each week I’m making more progress easier.
JacobDVP
I have been working with Michelle for years. She has helped me in so many ways. Michelle’s High Health Program has helped me transform my personal health and she has helped me transform my life and have the confidence to go for promotions and even took a leap for a new position with a better opportunity. I recommend Michelle and her Wellness Programs.
Thank you , Michelle.
Jenn R FB
Thank you Michelle for hosting the beautiful Breathe Bloom Retreat. The retreat is just what I needed, I feel refreshed and will continue to do the exercises you taught for breathing and meditation to help keep ahead of my anxiety. It was a beautiful retreat.
Cherenne PB

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