About me

I love my daily morning tea with my journal and bible.
I love to dance, move my body, I love nature – a beautiful hiking trail, I love to catch every sunrise and sunset I can get!
I love creating new recipes and juice blends; cooking and preparing food from the garden or farm to table is joy!
Flowers make my heart smile.
Our logo is a hummingbird which is a sign of love, hope, peace, joy, resilience and strength…

Certified Holistic Nutritionist

Wellness Mentor

Certified Nutrition Coach for Optimal Performance

Retreat Culinary & Wellness Partner

Hello & Welcome,

I’m Michelle Verdugo!

A little about me: With over two decades of expertise, I empower high achievers to reclaim and revitalize their health while maximizing their business and life potential.

As a Certified Holistic Nutrition Consultant, Certified Nutrition for Optimal Performance Coach, and entrepreneur for more than three decades, I blend proven wellness strategies with traditional holistic modalities and remedies to deliver transformative, lasting results.

I work with busy executives and professionals who often prioritize their business and family care taking over their personal health. Through customized nutrition and wellness programs, I help restore balance, optimize energy, and elevate performance — creating powerful productivity, vitality, and longevity in both work and life.


My High Health Signature Approach

• Straightforward, science-backed Holistic Nutrition & Wellness Programs
• Health & Productivity Courses for High-Performance Professionals
• Immersive Wellness Retreats & Workshops
• Revenue-Boosting Wellness Business Strategies
• Health-Centric Leadership Development

Specializing in holistic nutrition and disease prevention, I’ve developed a unique methodology that integrates wellness seamlessly into both personal and professional spheres. My certifications as a Holistic Clinical Nutritionist, Performance Coach, and Personal Trainer reflect a deep commitment to helping clients experience meaningful, measurable life-giving transformation.

Holistic Menu and Private Event Chef Services

My Mission

To empower high achievers and professionals to reclaim their vitality, align their health with their purpose, and thrive with health, wellbeing, resilience and focus — in business, leadership, and living an optimal life.

I’m passionate about helping individuals achieve optimal well-being while inspiring others to live with clarity, confidence, and mindful intention.


Credentials
CSULA BA Communications emphasis Organizational Communication and Public Relations
Certifications
Certified Nutrition Consultant, Nutritionist: Natural Healing Institute of Naturopathy
Certified Personal Trainer: National Academy of Sports Medicine
Certified Nutrition for Sports Performance: CSUSM

I love hosting Retreats, Workshops and Wellness Events

Private and Corporate Retreats, Mindfulness Workshops and
Wellness Events

EVENT CALENDAR